A Packing List for Your Inner Child We’ve already shared a detailed packing list for camp. If you missed it, you can find it at the bottom of the FAQ page . This one is for her. Your Inner Child. Because we want her to feel included, too. This year’s camp is designed with your Inner Child in mind. We’re not here to fix her, heal her, or change her. This is where she gets to shine. All that inner work you’ve been doing…this is where you get to celebrate it. So what does that actually look like...

Zen out for 20ish minutes with this slow restorative/yin style flow. You might need two blocks and a bolster. Music suggestion: play East Forest softly in the background.

Start your day in the flow with 15 minutes of floor work.