Zen out for 20ish minutes with this slow restorative/yin style flow. You might need two blocks and a bolster. Music suggestion: play East Forest softly in the background.

Start your day in the flow with 15 minutes of floor work.

I'd like to introduce you to the newest space of the MM Ecosystem: The Well. A Community Relief Fund. Life can hit one wave at a time, or the tide may crash all at once. Birth. Death. Rebirth. Or simply the weight of everything stacking up can feel like too much to bear alone. Over the years, we’ve walked alongside women facing thresholds that crack open the heart, and I’ve often felt the ache of wishing there were more tangible ways to hold each other through these moments. The Community...