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NATURE BASED

women's wellness

Working with women allows us to reach the entire family unit, the entire community. Our 'woman-at-the-center' approach allows our mission to ripple throughout households and lineages.

-Kristen Rud, Founder of MM Women's Wellness

The MM Model of Wellness

The MM Model of Wellness graphic featuring women at the center of nature's cycles.

a cyclical guide

Uncover the path to postmodern wellbeing for women, as told by Kristen Rud, in her new book The Wheel of the Woman.

Women doing intentional movement at Spiritual Summer camp 2022

Come to Camp!

Immerse yourself in the full MM Experience with us for soulful connections - every Summer Solstice in southern CA since 2018.

Mermaid Movement

Our movement medicine modality brings women together to get out of the head and into the body.

Heather Lukacs, cover photo of MM Publication 00 by Tia Esther Creative

MM Publication

Get our seasonal guide and editorial

for Modern Magdalenas.

This MM Monday is for the writers, authors, and aspiring creatives alike. These are the pathways we’ve created throughout our community to support you from where ever you are.

Recap
👉 @mm.publication submissions for vol IV are officially OPEN!
👉 it’s free to submit. it’s free to publish. it’s free to book a 15 minute consultation about your piece with @sharissabradley.author
👉 take a deeper dive into your story at the inaugural @5twopress virtual writers retreat ✍️

This MM Monday is for the writers, authors, and aspiring creatives alike. These are the pathways we’ve created throughout our community to support you from where ever you are.

Recap
👉 @mm.publication submissions for vol IV are officially OPEN!
👉 it’s free to submit. it’s free to publish. it’s free to book a 15 minute consultation about your piece with @sharissabradley.author
👉 take a deeper dive into your story at the inaugural @5twopress virtual writers retreat ✍️

Bathed in love.
A feel-good flow by @iam.jamieelizabeth
A five-star @murrieta_hotsprings experience
* Kneipp Walk
* Panoramic sauna
* Contrast baths
* Mud cove
* Tea bath
* Pool
* Mineral bath
Bathed in sound.

🌿🫧
@unconditionally.alicia @tiaestherxx @good.karma.community @temeculaselfcaresunsets @robinhoneyy @quietsoulyoga @tonyatlynn_

Bathed in love.
A feel-good flow by @iam.jamieelizabeth
A five-star @murrieta_hotsprings experience
* Kneipp Walk
* Panoramic sauna
* Contrast baths
* Mud cove
* Tea bath
* Pool
* Mineral bath
Bathed in sound.

🌿🫧
@unconditionally.alicia @tiaestherxx @good.karma.community @temeculaselfcaresunsets @robinhoneyy @quietsoulyoga @tonyatlynn_

I started @spiritualsummercamp at just 24 years old… just a baby. In a lot of ways, it’s become a foundational piece of who I am. Through all of life’s twists and turns, the wheel always turns back to the solstice, to camp, to wholeness.

Some years I am counting down the days to get there, and some years I want to crawl into a hole and disappear. But every year, we make it happen. And every year it’s worth it. ❤️‍🔥

Take a little time travel journey with me through the years at camp— from 2025 to 2018.

There’s a place with your name on it in the 2026 circle. See you there.

Xo, MM

I started @spiritualsummercamp at just 24 years old… just a baby. In a lot of ways, it’s become a foundational piece of who I am. Through all of life’s twists and turns, the wheel always turns back to the solstice, to camp, to wholeness.

Some years I am counting down the days to get there, and some years I want to crawl into a hole and disappear. But every year, we make it happen. And every year it’s worth it. ❤️‍🔥

Take a little time travel journey with me through the years at camp— from 2025 to 2018.

There’s a place with your name on it in the 2026 circle. See you there.

Xo, MM

Maybe that’s the whole point, my love.
To feel it all. 🍃

Maybe that’s the whole point, my love.
To feel it all. 🍃

The wheel has turned! We’re celebrating mermaid style tonight at @homeyogatemecula and tomorrow at @_wildraven_ 🌾🍃🧜‍♀️

Pictured: the ceremonial corn dolly that @quietsoulyoga made us at @spiritualsummercamp and input from The Wheel of the Woman on this magical day 🌀

The wheel has turned! We’re celebrating mermaid style tonight at @homeyogatemecula and tomorrow at @_wildraven_ 🌾🍃🧜‍♀️

Pictured: the ceremonial corn dolly that @quietsoulyoga made us at @spiritualsummercamp and input from The Wheel of the Woman on this magical day 🌀

All because a @spiritualsummercamp sister taught us about the magic of butterflies and gifted me a milkweed plant 🌱 🐛🦋

Our backyard organically became a caterpillar haven thanks to @wingsofchange2020 ! So we brought some in for an up‑close look at the butterfly’s rite of passage for a little kitchen table summer experience.

There were so many beautiful metaphors and lessons in this experience…
about patience, about trusting the process, about transformation that happens quietly before it bursts forth in color and flight.

Watching them emerge felt like a living reminder that growth can be slow and hidden… but still, so worth the wait.

All because a @spiritualsummercamp sister taught us about the magic of butterflies and gifted me a milkweed plant 🌱 🐛🦋

Our backyard organically became a caterpillar haven thanks to @wingsofchange2020 ! So we brought some in for an up‑close look at the butterfly’s rite of passage for a little kitchen table summer experience.

There were so many beautiful metaphors and lessons in this experience…
about patience, about trusting the process, about transformation that happens quietly before it bursts forth in color and flight.

Watching them emerge felt like a living reminder that growth can be slow and hidden… but still, so worth the wait.

This is a compilation of the biggest takeaways and golden nuggets from my nearly decade-long path—through education, teaching, and hands-on experience—condensed into an accessible 7-week hybrid program for women who feel called to grow and nurture communities.

We’ll begin with six weeks of online Leadership Academy, gathering each week to explore:
✨ Foundations & Models of Care
✨ The Wheel of the Woman from a leadership lens
✨ Herbal Remedies
✨ Hosting Circles, Workshops & Retreats
✨ Funnels & Community Ecosystems
✨ Combining Modalities

Then we’ll meet in-person at @homeyogatemecula for a hands-on weekend of Mermaid Movement™ Certification, where you’ll learn:
✨ The Formula for Signature Movement Medicine Modality
✨ Sensory Enhancement
✨ Asana Basics & Vinyasa Breakdowns
✨ Finding Your Voice

Every year, this journey feels like pure magic. Seeing women step into their power and weave their own unique medicine into the world is why I love this work so much.

✨ If you’ve felt the nudge, this is your sign to drop in before July ends and we begin. I’d be honored to have you in this circle. Drop a 🐚 and I’ll send you the details—no bots, really me 😊

This is a compilation of the biggest takeaways and golden nuggets from my nearly decade-long path—through education, teaching, and hands-on experience—condensed into an accessible 7-week hybrid program for women who feel called to grow and nurture communities.

We’ll begin with six weeks of online Leadership Academy, gathering each week to explore:
✨ Foundations & Models of Care
✨ The Wheel of the Woman from a leadership lens
✨ Herbal Remedies
✨ Hosting Circles, Workshops & Retreats
✨ Funnels & Community Ecosystems
✨ Combining Modalities

Then we’ll meet in-person at @homeyogatemecula for a hands-on weekend of Mermaid Movement™ Certification, where you’ll learn:
✨ The Formula for Signature Movement Medicine Modality
✨ Sensory Enhancement
✨ Asana Basics & Vinyasa Breakdowns
✨ Finding Your Voice

Every year, this journey feels like pure magic. Seeing women step into their power and weave their own unique medicine into the world is why I love this work so much.

✨ If you’ve felt the nudge, this is your sign to drop in before July ends and we begin. I’d be honored to have you in this circle. Drop a 🐚 and I’ll send you the details—no bots, really me 😊

There was a time I thought leadership had to look a certain way—
long, rigorous programs that pushed women to keep going and going…

They were impactful, yes. Beautiful in their own way.
But I couldn’t ignore the whisper in my chest:
there has to be a better way so we can sustain this longer... Softer, yet stronger.

A way that doesn’t ask women to burn themselves out…
to blaze their truth to the ground
just to fit into societal archetypes of leadership.

So I stripped it all back. I listened. I softened. And I built something new.

✨ The MM Leadership Academy + Certification
A 7-week hybrid experience to teach you how to grow your own organic, self-sustaining community—from the science to the spiritual.

🌿 Cohort 7 begins August 1.
We’re gathering the women who know this circle was made for them.

Drop a 🌀 if you know you’re meant for this (I’ll reach out—no bot, really me!).

There was a time I thought leadership had to look a certain way—
long, rigorous programs that pushed women to keep going and going…

They were impactful, yes. Beautiful in their own way.
But I couldn’t ignore the whisper in my chest:
there has to be a better way so we can sustain this longer... Softer, yet stronger.

A way that doesn’t ask women to burn themselves out…
to blaze their truth to the ground
just to fit into societal archetypes of leadership.

So I stripped it all back. I listened. I softened. And I built something new.

✨ The MM Leadership Academy + Certification
A 7-week hybrid experience to teach you how to grow your own organic, self-sustaining community—from the science to the spiritual.

🌿 Cohort 7 begins August 1.
We’re gathering the women who know this circle was made for them.

Drop a 🌀 if you know you’re meant for this (I’ll reach out—no bot, really me!).

This is me walking (and laughing) back to Old Town from the DMV after a series of ridiculous events titled:
“Shit That Only Happens to Kristen.” 🌻

It all started with a lost driver’s license… five months ago. I’m documenting this because honestly? Old Kristen would have lost her mind. Like, full spiral, off the f*cking ledge.

But this time—
Even though I was extremely annoyed (like when they finally called G312 after an hour-long wait only to announce that all the computers just went down and I’d need to “sit tight” indefinitely 👹)…

I took the losses with the wins.
I walked my ass over this beautiful bridge (home to the only homeless people in Temecula) while singin’ a lil mantra and made it back where I started.

We’ll call it incorporating ritual into routine. 💫

✨ While we’re here:
• Mermaid Movement is back on 8/1 at @homeyogatemecula — come move with me. 🧜‍♀️
• Early bird for @spiritualsummercamp 2026 is live 🌞
• The latest @mm.publication is out in the wild 📖
• And if you’re feeling the nudge to lead women’s circles… applications for the MM Leadership Academy close soon 🌊

This is me walking (and laughing) back to Old Town from the DMV after a series of ridiculous events titled:
“Shit That Only Happens to Kristen.” 🌻

It all started with a lost driver’s license… five months ago. I’m documenting this because honestly? Old Kristen would have lost her mind. Like, full spiral, off the f*cking ledge.

But this time—
Even though I was extremely annoyed (like when they finally called G312 after an hour-long wait only to announce that all the computers just went down and I’d need to “sit tight” indefinitely 👹)…

I took the losses with the wins.
I walked my ass over this beautiful bridge (home to the only homeless people in Temecula) while singin’ a lil mantra and made it back where I started.

We’ll call it incorporating ritual into routine. 💫

✨ While we’re here:
• Mermaid Movement is back on 8/1 at @homeyogatemecula — come move with me. 🧜‍♀️
• Early bird for @spiritualsummercamp 2026 is live 🌞
• The latest @mm.publication is out in the wild 📖
• And if you’re feeling the nudge to lead women’s circles… applications for the MM Leadership Academy close soon 🌊

For the women who feel the call to gather others… to weave magic… to create spaces where women remember themselves. ✨

🌿 Cohort 7 begins August 1—a 7-week deep dive into the philosophies, strategies, systems, and rituals we’ve developed to grow an organic, self-sustaining community—from the science to the spiritual.

What’s included:
• 6+ hours of live online learning
• A rich library of resources to self-guide your journey
• 20+ hours of in-person training to anchor it in your body

With an MM Certification, you’ll carry our signature Mermaid Movement experience as a modality to build your own organic community—plus the postmodern systems to sustain it.

Applications close July 28. 🌀
Join 20+ MM Leaders across the US who are already creating ripples in their own communities. 🌊

✨ Are you feeling the call?

For the women who feel the call to gather others… to weave magic… to create spaces where women remember themselves. ✨

🌿 Cohort 7 begins August 1—a 7-week deep dive into the philosophies, strategies, systems, and rituals we’ve developed to grow an organic, self-sustaining community—from the science to the spiritual.

What’s included:
• 6+ hours of live online learning
• A rich library of resources to self-guide your journey
• 20+ hours of in-person training to anchor it in your body

With an MM Certification, you’ll carry our signature Mermaid Movement experience as a modality to build your own organic community—plus the postmodern systems to sustain it.

Applications close July 28. 🌀
Join 20+ MM Leaders across the US who are already creating ripples in their own communities. 🌊

✨ Are you feeling the call?

The last day of June has arrived.

We rose from the ashes into solstice’s bright flame… and already, the descent begins again. Such is the rhythm of the Wheel.

This month, @mm.publication Vol III made her way into the world — a mosaic of women’s voices and visions, tenderly woven together. A celebration of expression… followed swiftly by the ache of loss, as my boy Jack🐾 crossed into the unseen. My arms still feel his absence. This dance — the swing between joy and sorrow — reminds me that our capacity to expand reaches equally in both directions.

@spiritualsummercamp followed, arriving like a holy spark. Our smallest group in years… and somehow, the most luminous. This eighth round rekindled something in me — the kind of knowing that says, ‘Yes, this is why we keep going.’
And still, the cycle continued. The fullness gave way to emptiness, celebration to stillness. Preparation to integration. The Wheel turns, again.

As we close this chapter, I feel ready to welcome more women into the MM Leadership Circle. To grow with ease. To meet each woman where she is. To expand with grace.

Thank you, June.
Let Jack run with the wolves now, and meet me in the circle.
🐺 aooow.

The last day of June has arrived.

We rose from the ashes into solstice’s bright flame… and already, the descent begins again. Such is the rhythm of the Wheel.

This month, @mm.publication Vol III made her way into the world — a mosaic of women’s voices and visions, tenderly woven together. A celebration of expression… followed swiftly by the ache of loss, as my boy Jack🐾 crossed into the unseen. My arms still feel his absence. This dance — the swing between joy and sorrow — reminds me that our capacity to expand reaches equally in both directions.

@spiritualsummercamp followed, arriving like a holy spark. Our smallest group in years… and somehow, the most luminous. This eighth round rekindled something in me — the kind of knowing that says, ‘Yes, this is why we keep going.’
And still, the cycle continued. The fullness gave way to emptiness, celebration to stillness. Preparation to integration. The Wheel turns, again.

As we close this chapter, I feel ready to welcome more women into the MM Leadership Circle. To grow with ease. To meet each woman where she is. To expand with grace.

Thank you, June.
Let Jack run with the wolves now, and meet me in the circle.
🐺 aooow.

My book came into the world last May… but 2025 is her year. She’s being held, read, gifted, dog-eared, loved.

It’s the best feeling seeing her land in the perfect hands— at the perfect time.

At The Well Woman Gathering, we celebrated her and in less than 10 days… we bring her to life at @spiritualsummercamp ✨

📸 @tiaesthercreative at @elektrik_studio
#wheelofthewoman #MM #spiritualsummercamp #seasonalliving #wheeloftheyear #womenslifestyle #booksforwomen #almanac

My book came into the world last May… but 2025 is her year. She’s being held, read, gifted, dog-eared, loved.

It’s the best feeling seeing her land in the perfect hands— at the perfect time.

At The Well Woman Gathering, we celebrated her and in less than 10 days… we bring her to life at @spiritualsummercamp ✨

📸 @tiaesthercreative at @elektrik_studio
#wheelofthewoman #MM #spiritualsummercamp #seasonalliving #wheeloftheyear #womenslifestyle #booksforwomen #almanac

Summer Camp Fit Check 🧺✨

Serving forest fairy realness in stretchy pants, cozy layers & “did I just join a coven?” beanies.

Built for breathwork, sun salutations, and staying cute during deep transformation. 🧘🏻‍♀️

No pockets? No problem. That’s what the fanny pack is for.

Last chance to shop in time for @spiritualsummercamp

Summer Camp Fit Check 🧺✨

Serving forest fairy realness in stretchy pants, cozy layers & “did I just join a coven?” beanies.

Built for breathwork, sun salutations, and staying cute during deep transformation. 🧘🏻‍♀️

No pockets? No problem. That’s what the fanny pack is for.

Last chance to shop in time for @spiritualsummercamp

Why did I create @spiritualsummercamp ? Why do I keep showing up to hold it, year after year?

In my best @elyse_myers voice— ‘Thank you for asking, I’d love to tell you.’ 😊

It’s not just a retreat.
It’s a remembering.
A reset.
A place to be real. To be held. To be wild. To be soft. To be playful.

To be you.

This is your sign. 🪧
@spiritualsummercamp

#womenwhorunwiththewolves #risesisterrise #thewheelofthewoman #mermaidmovement #wheeloftheyear #summersolstice2025 #tradition

Why did I create @spiritualsummercamp ? Why do I keep showing up to hold it, year after year?

In my best @elyse_myers voice— ‘Thank you for asking, I’d love to tell you.’ 😊

It’s not just a retreat.
It’s a remembering.
A reset.
A place to be real. To be held. To be wild. To be soft. To be playful.

To be you.

This is your sign. 🪧
@spiritualsummercamp

#womenwhorunwiththewolves #risesisterrise #thewheelofthewoman #mermaidmovement #wheeloftheyear #summersolstice2025 #tradition

✨ NORA is back in stock ✨

I learned about the magic of NORA tea in midwifery school—this mineral-rich blend has been trusted by midwives for generations to support women’s wellness, nourishment, and hormonal balance.

🍵 NORA is deeply supportive for:
• Hormone balancing
• Nervous system nourishment
• Uterine support
• Mineral replenishment
• Aiding Digestion

Here I’m blending a fresh batch and making an overnight infusion for a group of women, my favorite way to draw out all the goodness these herbs have to offer. 🌿

Sip it hot, iced, steeped for a few minutes or infused overnight—there’s no wrong way to let this blend support you.

🌞 You’ll also find NORA at @spiritualsummercamp this June, but if you want to get your hands on it now, we’ve freshly restocked the online MM Herb Shop.

Curious about how I use it day to day or want help making your first infusion? Drop your questions in the comments—I love sharing about this blend. 💛

#NORAtea #HerbalInfusions #WomensWellness #MineralRich #SpiritualSummerCamp #MermaidMovement #HerbalSupport #CyclicalLiving #PostpartumSupport #HormonalHealth

✨ NORA is back in stock ✨

I learned about the magic of NORA tea in midwifery school—this mineral-rich blend has been trusted by midwives for generations to support women’s wellness, nourishment, and hormonal balance.

🍵 NORA is deeply supportive for:
• Hormone balancing
• Nervous system nourishment
• Uterine support
• Mineral replenishment
• Aiding Digestion

Here I’m blending a fresh batch and making an overnight infusion for a group of women, my favorite way to draw out all the goodness these herbs have to offer. 🌿

Sip it hot, iced, steeped for a few minutes or infused overnight—there’s no wrong way to let this blend support you.

🌞 You’ll also find NORA at @spiritualsummercamp this June, but if you want to get your hands on it now, we’ve freshly restocked the online MM Herb Shop.

Curious about how I use it day to day or want help making your first infusion? Drop your questions in the comments—I love sharing about this blend. 💛

#NORAtea #HerbalInfusions #WomensWellness #MineralRich #SpiritualSummerCamp #MermaidMovement #HerbalSupport #CyclicalLiving #PostpartumSupport #HormonalHealth

All about @spiritualsummercamp with @_caroline.not.carolyn

All about @spiritualsummercamp with @_caroline.not.carolyn

Kicking off the one-month countdown to @spiritualsummercamp , we’re going LIVE on Instagram tomorrow with @_caroline.not.carolyn at 11am PST / 1pm CST.

Caroline came to her very first camp in 2023—and now, she’s returning for her third year in a row. 🌿

Since then, she’s graced the cover of @mm.publication Vol. OI and graduated from MM Leadership Academy, taking the tools of the camp experience back home to Tennessee and weaving them into her own work and life.

We’ll chat about:
💫 What called her to camp in the first place
🌱 How the experience continues to evolve each year
🔥 Why she keeps making the journey
💖 And what’s possible when you say “yes” to your own healing

Whether you’re already signed up or still soul-curious, this is your chance to feel the magic from someone who’s living it.

Set your reminder + join us live!
#SpiritualSummerCamp #OneMonthToCamp #SacredSummer #CampForTheSoul #SisterhoodHeals #MermaidMovement #SeasonalWoman

Kicking off the one-month countdown to @spiritualsummercamp , we’re going LIVE on Instagram tomorrow with @_caroline.not.carolyn at 11am PST / 1pm CST.

Caroline came to her very first camp in 2023—and now, she’s returning for her third year in a row. 🌿

Since then, she’s graced the cover of @mm.publication Vol. OI and graduated from MM Leadership Academy, taking the tools of the camp experience back home to Tennessee and weaving them into her own work and life.

We’ll chat about:
💫 What called her to camp in the first place
🌱 How the experience continues to evolve each year
🔥 Why she keeps making the journey
💖 And what’s possible when you say “yes” to your own healing

Whether you’re already signed up or still soul-curious, this is your chance to feel the magic from someone who’s living it.

Set your reminder + join us live!
#SpiritualSummerCamp #OneMonthToCamp #SacredSummer #CampForTheSoul #SisterhoodHeals #MermaidMovement #SeasonalWoman

Meet my stepdaughter, Star — she’s vibrant, hilarious, and full of life. She also lives with XLID98, an ultra-rare genetic disorder that includes autism, intellectual disability, and epilepsy. There are only 291 known individuals worldwide with this diagnosis.

Today, May 17, is XLID98 Awareness Day — a day created by some incredible women to raise awareness and support for those living with this rare condition, also known as NEXMIF, KIAA2022, or MRX98.

We honor the strength of Star and every family navigating this journey. With more awareness, we move closer to understanding, better care, and hope for the future.

Please take a moment to learn more or support the cause at www.xlid98.org. Every share, every donation, and every kind word makes a difference. 💜

#XLID98Awareness #NEXMIF #RareButReal #DisabilityAwareness #Neurodiversity #StarlynStrong #SupportRare #RareDiseaseDay #SupportAllWomen

Meet my stepdaughter, Star — she’s vibrant, hilarious, and full of life. She also lives with XLID98, an ultra-rare genetic disorder that includes autism, intellectual disability, and epilepsy. There are only 291 known individuals worldwide with this diagnosis.

Today, May 17, is XLID98 Awareness Day — a day created by some incredible women to raise awareness and support for those living with this rare condition, also known as NEXMIF, KIAA2022, or MRX98.

We honor the strength of Star and every family navigating this journey. With more awareness, we move closer to understanding, better care, and hope for the future.

Please take a moment to learn more or support the cause at www.xlid98.org. Every share, every donation, and every kind word makes a difference. 💜

#XLID98Awareness #NEXMIF #RareButReal #DisabilityAwareness #Neurodiversity #StarlynStrong #SupportRare #RareDiseaseDay #SupportAllWomen

How We Became MM 📖

It all began with Mermaid Movement. A Mermaid— a woman with depth. She’s unafraid to dive into the dark waters to reclaim what is hers—her purpose, her passion, her voice, her love. She is adaptable, resilient, and moves through life with strength. The Mermaid archetype lives within all of us, waiting to be awakened.

And Movement? It’s a play on words.
The Mermaid Movement is both— a social movement for women AND it is our signature dance medicine modality that uses movement as a path to healing, embodiment, and liberation.

Movement of the body was, and still is, the heartbeat of the entire vision.

Birth work made the mermaid symbolism deepen even more. Resilience, adaptability, strength, and the power of moving through life’s deepest initiations—these are all part of a sacred rite of passage.

As time went on, I began to integrate yet another layer of my truth: my Magdalene lineage (you can see more about this in the dedication of my book).

That’s when MM became the perfect vessel.
It now holds Mermaid Movement (the maiden),
the birth and rebirth of Her (the mother),
and the wisdom of my Magdalene roots (the wise woman).

This is what MM is.
A cycle. A story. A remembrance.
A movement for the woman who knows she’s all three—and more. 🧬

How We Became MM 📖

It all began with Mermaid Movement. A Mermaid— a woman with depth. She’s unafraid to dive into the dark waters to reclaim what is hers—her purpose, her passion, her voice, her love. She is adaptable, resilient, and moves through life with strength. The Mermaid archetype lives within all of us, waiting to be awakened.

And Movement? It’s a play on words.
The Mermaid Movement is both— a social movement for women AND it is our signature dance medicine modality that uses movement as a path to healing, embodiment, and liberation.

Movement of the body was, and still is, the heartbeat of the entire vision.

Birth work made the mermaid symbolism deepen even more. Resilience, adaptability, strength, and the power of moving through life’s deepest initiations—these are all part of a sacred rite of passage.

As time went on, I began to integrate yet another layer of my truth: my Magdalene lineage (you can see more about this in the dedication of my book).

That’s when MM became the perfect vessel.
It now holds Mermaid Movement (the maiden),
the birth and rebirth of Her (the mother),
and the wisdom of my Magdalene roots (the wise woman).

This is what MM is.
A cycle. A story. A remembrance.
A movement for the woman who knows she’s all three—and more. 🧬

Birthday parties and baby showers—what better way to spend Beltane weekend than celebrating the earthly experience of being human? 🧬

We’re keeping the good vibes rolling with a double dose of community next weekend:

☝️ Friday, May 9 at 6:30 PM | @homeyogatemecula

✌️ Saturday, May 10 at 11 AM | @elektrik_studio

Tap the bio for all the details + to save your spot!

#beltane #mayday #mothersdayweekend #springtimevibes

Birthday parties and baby showers—what better way to spend Beltane weekend than celebrating the earthly experience of being human? 🧬

We’re keeping the good vibes rolling with a double dose of community next weekend:

☝️ Friday, May 9 at 6:30 PM | @homeyogatemecula

✌️ Saturday, May 10 at 11 AM | @elektrik_studio

Tap the bio for all the details + to save your spot!

#beltane #mayday #mothersdayweekend #springtimevibes

“Everyone talks about your childhood friends, but no one talks about the best friend you found on your own in the middle of trying to figure out how to survive in the adult world.”

I met this girl on the streets of old town as a 20 year old hooligan. We traveled the country together in our early twenties. We’ve picked each other up off bathroom floors, scrambled through airports together, and even hid at a church once (long story 😉).

But the moments that matter most are the small ones— calling everyday that I was gone last year, watering my plants once a week, checking on my dad and cuddling my dogs when I couldn’t.

When I’m overwhelmed, you go hands on. ‘What needs to be done for camp? On it.’ ‘Need a hand with the kids? On it.’
‘Let me get those dishes for you.’

That’s what kind of friend you are. The real one. The raw one. The one who’s not afraid to get her hands dirty. And today we celebrate YOU, you holy woman.

Happy birthday Tia Tia. Love you to the moon and back.

“Everyone talks about your childhood friends, but no one talks about the best friend you found on your own in the middle of trying to figure out how to survive in the adult world.”

I met this girl on the streets of old town as a 20 year old hooligan. We traveled the country together in our early twenties. We’ve picked each other up off bathroom floors, scrambled through airports together, and even hid at a church once (long story 😉).

But the moments that matter most are the small ones— calling everyday that I was gone last year, watering my plants once a week, checking on my dad and cuddling my dogs when I couldn’t.

When I’m overwhelmed, you go hands on. ‘What needs to be done for camp? On it.’ ‘Need a hand with the kids? On it.’
‘Let me get those dishes for you.’

That’s what kind of friend you are. The real one. The raw one. The one who’s not afraid to get her hands dirty. And today we celebrate YOU, you holy woman.

Happy birthday Tia Tia. Love you to the moon and back.

In celebration of all women this Mother’s Day Weekend ⚡️🌷🌀

Meet me at @elektrik_studio on Saturday May 10th if this itinerary sounds like your vibe👉
• a heart-opening movement meditation flow led by @mm.womenswellness
• a restorative sound bath savasana with @good.karma.community
• a cup of NORA tea in a reflective circle
•a reading from The Wheel of the Woman + a free signed copy of the book
•professionally curated photo corners throughout the venue with @tiaesthercreative & @jaxx_mcguire nearby 📸
•a chance to dive deeper into women’s wellness through community, connection, and local creatives

📢 TELL YOUR FRIENDS!!!

In celebration of all women this Mother’s Day Weekend ⚡️🌷🌀

Meet me at @elektrik_studio on Saturday May 10th if this itinerary sounds like your vibe👉
• a heart-opening movement meditation flow led by @mm.womenswellness
• a restorative sound bath savasana with @good.karma.community
• a cup of NORA tea in a reflective circle
•a reading from The Wheel of the Woman + a free signed copy of the book
•professionally curated photo corners throughout the venue with @tiaesthercreative & @jaxx_mcguire nearby 📸
•a chance to dive deeper into women’s wellness through community, connection, and local creatives

📢 TELL YOUR FRIENDS!!!

Your mat, your girls, herbal tea, a sound bath, and the book you didn’t know you needed. Join us at @elektrik_studio for a free gathering to celebrate one year of The Wheel of the Woman and the women who move through life with us.

Yoga, community, reflection, and rhythm—come feel it for yourself.

•a heart-opening movement meditation flow led by @mm.womenswellness
•a restorative sound bath savasana with @good.karma.community
•a cup of NORA tea in a reflective circle
•a reading from The Wheel of the Woman
•a signed copy of the book
•professionally curated photo corners throughout the venue
•a chance to dive deeper into women’s wellness through community, connection, and local creatives

🗓 Saturday, May 10th
⏰ 11 AM – 1 PM
🎟 Free with RSVP — link in bio

#TheWheelOfTheWoman #SpringRenewal #WomensWellness #SeasonalLiving #mm #SpiritualSummerCamp #ElektrikStudio

Your mat, your girls, herbal tea, a sound bath, and the book you didn’t know you needed. Join us at @elektrik_studio for a free gathering to celebrate one year of The Wheel of the Woman and the women who move through life with us.

Yoga, community, reflection, and rhythm—come feel it for yourself.

•a heart-opening movement meditation flow led by @mm.womenswellness
•a restorative sound bath savasana with @good.karma.community
•a cup of NORA tea in a reflective circle
•a reading from The Wheel of the Woman
•a signed copy of the book
•professionally curated photo corners throughout the venue
•a chance to dive deeper into women’s wellness through community, connection, and local creatives

🗓 Saturday, May 10th
⏰ 11 AM – 1 PM
🎟 Free with RSVP — link in bio

#TheWheelOfTheWoman #SpringRenewal #WomensWellness #SeasonalLiving #mm #SpiritualSummerCamp #ElektrikStudio

Yogis in the wild! ☀️🌿🐝��🪻

Movement + Nature + Community = a protocol for wellbeing. ⚕️

#homeyogastudio #mm #movementismedicine #natureismedicine #communityismedicine #wellnessplan #humanbeings #wellwomenleadwell

Yogis in the wild! ☀️🌿🐝🪻

Movement + Nature + Community = a protocol for wellbeing. ⚕️

#homeyogastudio #mm #movementismedicine #natureismedicine #communityismedicine #wellnessplan #humanbeings #wellwomenleadwell

POV: You just said YES to MM Leadership Academy & Certification 2025… and your future self is already celebrating! 🎉

This isn’t just another training—it’s a deep dive into a lifestyle of leadership + a community of powerhouse women to collaborate and celebrate with.

🔥 Event & Retreat Hosting – Plan circles, retreats, and gatherings with confidence.

💡 Business Basics – Turn your passion into your life’s work (without burnout).

🌿 Wellness as a Leader – Well women lead well—The Wheel of the Woman will be your guide.

🌀 MM Certification – Master Mermaid Movement, our signature multi-modality movement medicine.

You’re not just stepping into leadership—you’re creating a movement that will ripple into your own household, community, and legacy. 🌊✨ Who’s joining you? 👇

#mermaidmovement #womenswellbeing #womenwholead #womeninleadership #womenmakinghistory #leavingalegacy #wheeloftheyear #seasonalliving #wheelofthewoman #womenontherise #somatic #yogaphilosophy #yogalifestyle

POV: You just said YES to MM Leadership Academy & Certification 2025… and your future self is already celebrating! 🎉

This isn’t just another training—it’s a deep dive into a lifestyle of leadership + a community of powerhouse women to collaborate and celebrate with.

🔥 Event & Retreat Hosting – Plan circles, retreats, and gatherings with confidence.

💡 Business Basics – Turn your passion into your life’s work (without burnout).

🌿 Wellness as a Leader – Well women lead well—The Wheel of the Woman will be your guide.

🌀 MM Certification – Master Mermaid Movement, our signature multi-modality movement medicine.

You’re not just stepping into leadership—you’re creating a movement that will ripple into your own household, community, and legacy. 🌊✨ Who’s joining you? 👇

#mermaidmovement #womenswellbeing #womenwholead #womeninleadership #womenmakinghistory #leavingalegacy #wheeloftheyear #seasonalliving #wheelofthewoman #womenontherise #somatic #yogaphilosophy #yogalifestyle

WOMEN MAKING HISTORY 📝

After publishing her own book, Journey Back to Health, @sharissabradley has dedicated herself to empowering female writers and amplifying women’s voices. Sharissa was part of the founding MM Leadership Academy in 2021, and she has been on fire ever since!

As a co-founder of @mm.publication , she has helped bring hundreds of powerful, women-led stories into the world. Through her publishing house, @5twopress , she has supported women in turning their words into published books. She also provides resources and support for women pursuing their dreams through her community, @projectseedmoney .

✨ Are you a writer with a story to tell? ✨
📖 Explore publishing with @5twopress – Your message matters.
📚 Check out @mm.publication – A space for women’s voices to shine.
💡 Get support through @projectseedmoney – Take the next step toward your dream.
⛺️Come hang with Sharissa in person at @spiritualsummercamp (be sure to get one of her super healing hugs 🫂)

🌀 Be a part of the ripple. Applications for MM Leadership Academy & Certification cohort 7 are open and are starting to trickle in! 💧

#womeninhistory #womenmakinghistory #womenontherise #risesisterrise #womenwhowrite #publishedauthor

WOMEN MAKING HISTORY 📝

After publishing her own book, Journey Back to Health, @sharissabradley has dedicated herself to empowering female writers and amplifying women’s voices. Sharissa was part of the founding MM Leadership Academy in 2021, and she has been on fire ever since!

As a co-founder of @mm.publication , she has helped bring hundreds of powerful, women-led stories into the world. Through her publishing house, @5twopress , she has supported women in turning their words into published books. She also provides resources and support for women pursuing their dreams through her community, @projectseedmoney .

✨ Are you a writer with a story to tell? ✨
📖 Explore publishing with @5twopress – Your message matters.
📚 Check out @mm.publication – A space for women’s voices to shine.
💡 Get support through @projectseedmoney – Take the next step toward your dream.
⛺️Come hang with Sharissa in person at @spiritualsummercamp (be sure to get one of her super healing hugs 🫂)

🌀 Be a part of the ripple. Applications for MM Leadership Academy & Certification cohort 7 are open and are starting to trickle in! 💧

#womeninhistory #womenmakinghistory #womenontherise #risesisterrise #womenwhowrite #publishedauthor

Happy Spring Equinox! 🌗

As earth restores balance, so do we. ⚖️

In this minute video you’ll get:
•insights into our mission & values
•action steps to get involved
•a quick overview of @spiritualsummercamp — payment plan enrollment options close today! 🌝
•an introduction to MM Leadership Academy & Certification— applications open today! 🌚

Share this with a friend who would love some MM in their life 🧜‍♀️

Happy Spring Equinox! 🌗

As earth restores balance, so do we. ⚖️

In this minute video you’ll get:
•insights into our mission & values
•action steps to get involved
•a quick overview of @spiritualsummercamp — payment plan enrollment options close today! 🌝
•an introduction to MM Leadership Academy & Certification— applications open today! 🌚

Share this with a friend who would love some MM in their life 🧜‍♀️

WOMEN MAKING HISTORY 📝

Vivianna attended MM Leadership Academy in 2022, and since then, she has been on a mission to build, uplift, and transform her community.

She owns The Wild Raven’s Nest— a beautiful metaphysical shop in Terrell, TX, where she hosts workshops, healing circles, book clubs, and monthly MM experiences—creating a space where her local community can gather, grow, and heal.

💫 Want to experience Viv’s world?
✨ Attend an event – Join one of her immersive gatherings at @_wildraven_
🛍 Shop her online store – Explore her offerings from anywhere!
📚Read her articles – You can learn from Viv through her pieces in all three existing volumes of @mm.publication .
⛺️Come hang with her in person at @spiritualsummercamp

🌀 Be a part of the ripple. Applications for MM Leadership Academy & Certification opens as balance returns— this Spring Equinox.

WOMEN MAKING HISTORY 📝

Vivianna attended MM Leadership Academy in 2022, and since then, she has been on a mission to build, uplift, and transform her community.

She owns The Wild Raven’s Nest— a beautiful metaphysical shop in Terrell, TX, where she hosts workshops, healing circles, book clubs, and monthly MM experiences—creating a space where her local community can gather, grow, and heal.

💫 Want to experience Viv’s world?
✨ Attend an event – Join one of her immersive gatherings at @_wildraven_
🛍 Shop her online store – Explore her offerings from anywhere!
📚Read her articles – You can learn from Viv through her pieces in all three existing volumes of @mm.publication .
⛺️Come hang with her in person at @spiritualsummercamp

🌀 Be a part of the ripple. Applications for MM Leadership Academy & Certification opens as balance returns— this Spring Equinox.

WOMEN MAKING HISTORY 📝

Charis has been a leader in the MM community from the very beginning—first joining our pilot leadership program, the Divine Dive, in 2019, and later being part of the first-ever MM Leadership Academy in 2021.

With deep roots in Long Beach and a passion for community healing, Charis has helped countless people through @good.karma.community — promoting a lifestyle where wellness, connection, and transformation thrive.

As a therapist, doula, and sound healer, she blends her expertise to offer holistic healing experiences, from sound baths to wellness events that nourish the mind, body, and spirit.

Experience Charis’ magic 🪄

🤝 Connect with @good.karma.community – Find support, growth, and healing through her events and offerings.

📚Read her articles – You can learn from Charis through her pieces in all three existing volumes of @mm.publication

🏕️ Come hang with her in person at @spiritualsummercamp

🌀 Be a part of the ripple. Applications for MM Leadership Academy & Certification 2025 opens as balance returns— this Spring Equinox. 🌓

#womenmakinghistory #womenshistory #herstory #womenwholead

WOMEN MAKING HISTORY 📝

Charis has been a leader in the MM community from the very beginning—first joining our pilot leadership program, the Divine Dive, in 2019, and later being part of the first-ever MM Leadership Academy in 2021.

With deep roots in Long Beach and a passion for community healing, Charis has helped countless people through @good.karma.community — promoting a lifestyle where wellness, connection, and transformation thrive.

As a therapist, doula, and sound healer, she blends her expertise to offer holistic healing experiences, from sound baths to wellness events that nourish the mind, body, and spirit.

Experience Charis’ magic 🪄

🤝 Connect with @good.karma.community – Find support, growth, and healing through her events and offerings.

📚Read her articles – You can learn from Charis through her pieces in all three existing volumes of @mm.publication

🏕️ Come hang with her in person at @spiritualsummercamp

🌀 Be a part of the ripple. Applications for MM Leadership Academy & Certification 2025 opens as balance returns— this Spring Equinox. 🌓

#womenmakinghistory #womenshistory #herstory #womenwholead

SHARE THIS WITH YOUR FRIENDS THAT SHOULD BE COMING TO @spiritualsummercamp THIS YEAR ⛺️❤️‍🔥🧜‍♀️✨

•what is summer camp?
•who’s it for?
•what can I get out of it?
•what do we do there?
•how do I sign up?

Get all of these questions answered in this quick video! 🪄

#spiritualsummercamp #mm #mermaidmovement #adultsummercamp #womenwhocamp #womenwholead #womenwhotravel #womenwhoinspire

SHARE THIS WITH YOUR FRIENDS THAT SHOULD BE COMING TO @spiritualsummercamp THIS YEAR ⛺️❤️‍🔥🧜‍♀️✨

•what is summer camp?
•who’s it for?
•what can I get out of it?
•what do we do there?
•how do I sign up?

Get all of these questions answered in this quick video! 🪄

#spiritualsummercamp #mm #mermaidmovement #adultsummercamp #womenwhocamp #womenwholead #womenwhotravel #womenwhoinspire

📢 Let’s circle up about the details…

Got questions about Spiritual Summer Camp? We’ve got answers! 🌿✨ Join us tomorrow— Friday the 14th at 12 noon PST for a live deep dive into everything camp—what to expect, how to prepare, and why this summer is going to be pure magic. 🌞🔥

🌟 Set a reminder so you don’t miss it!
💬 Tune in live to connect & get the inside scoop.
🤝 Invite a friend who needs this experience, too!
❓ Bring your questions—we’re answering them all!

Drop a ❤️‍🔥 in the comments if you’re coming! Can’t wait to chat with you live! 💫 #SpiritualSummerCamp #SummerOfMagic #LiveQandA #SummerSolstice #SolsticeMagic #SeasonalLiving #WomensRetreat #CampingRetreat #WildAndSacred #EarthMedicine #ForestBathing #WomenWhoWander #MountainMagic #SacredSisterhood #WomenOfTheWild #GatherAndGrow

📢 Let’s circle up about the details…

Got questions about Spiritual Summer Camp? We’ve got answers! 🌿✨ Join us tomorrow— Friday the 14th at 12 noon PST for a live deep dive into everything camp—what to expect, how to prepare, and why this summer is going to be pure magic. 🌞🔥

🌟 Set a reminder so you don’t miss it!
💬 Tune in live to connect & get the inside scoop.
🤝 Invite a friend who needs this experience, too!
❓ Bring your questions—we’re answering them all!

Drop a ❤️‍🔥 in the comments if you’re coming! Can’t wait to chat with you live! 💫 #SpiritualSummerCamp #SummerOfMagic #LiveQandA #SummerSolstice #SolsticeMagic #SeasonalLiving #WomensRetreat #CampingRetreat #WildAndSacred #EarthMedicine #ForestBathing #WomenWhoWander #MountainMagic #SacredSisterhood #WomenOfTheWild #GatherAndGrow

Spring Equinox is the great equalizer—where light and dark meet in perfect balance, reminding us that transformation is a dance between rest and action, reflection and growth.”

Step into this season of renewal with an ‘out of the head, into the body’ experience.

🌸 Friday, 3/21 at 6:30 PM
📍 @homeyogatemecula
💫 Investment: $28

Through Mermaid Movement, seasonal reflection, and embodied presence, we’ll embrace the shifting energy of SPRING together.

Save your spot now—drop a 🧜‍♀️ if you need the link! 🌿✨

Spring Equinox is the great equalizer—where light and dark meet in perfect balance, reminding us that transformation is a dance between rest and action, reflection and growth.”

Step into this season of renewal with an ‘out of the head, into the body’ experience.

🌸 Friday, 3/21 at 6:30 PM
📍 @homeyogatemecula
💫 Investment: $28

Through Mermaid Movement, seasonal reflection, and embodied presence, we’ll embrace the shifting energy of SPRING together.

Save your spot now—drop a 🧜‍♀️ if you need the link! 🌿✨

ONE YEAR OF SPINNING! 🪩

I walked into my first spin class one year ago today! I was just excited to try something new, but I didn’t know just how valuable my ‘spin journey’ would be to me over the next 365 days.

My life took a big detour, I was uprooted from my community and routines, but I stuck with spin from CA to AZ and back again. Amidst the many moves (we moved 6 times and stayed in over 10 different places in 2024) I kept returning to the bikes and made it through over 60 rides.

Tapas, a Niyama in the Eight Limbs of Yoga, means ‘discipline’ or ‘inner fire.’ It’s the commitment to growth through consistent effort and resilience. Tapas fuels transformation, purifies the mind and body, and strengthens self-mastery.

I’m really proud of myself for digging deeper, proving to myself I can do hard things, and committing to moving my body in ways that feel gooood. ❤️‍🔥

Thanks for becoming my spin homebase @_lionheartgym_ 🏡💚🦁 Here’s to another year on the bike! 👊

#moveyourbodychangeyourmind #moveyourbodyeveryday #movementmatters #spinclass #tapas #yogalifestyle

ONE YEAR OF SPINNING! 🪩

I walked into my first spin class one year ago today! I was just excited to try something new, but I didn’t know just how valuable my ‘spin journey’ would be to me over the next 365 days.

My life took a big detour, I was uprooted from my community and routines, but I stuck with spin from CA to AZ and back again. Amidst the many moves (we moved 6 times and stayed in over 10 different places in 2024) I kept returning to the bikes and made it through over 60 rides.

Tapas, a Niyama in the Eight Limbs of Yoga, means ‘discipline’ or ‘inner fire.’ It’s the commitment to growth through consistent effort and resilience. Tapas fuels transformation, purifies the mind and body, and strengthens self-mastery.

I’m really proud of myself for digging deeper, proving to myself I can do hard things, and committing to moving my body in ways that feel gooood. ❤️‍🔥

Thanks for becoming my spin homebase @_lionheartgym_ 🏡💚🦁 Here’s to another year on the bike! 👊

#moveyourbodychangeyourmind #moveyourbodyeveryday #movementmatters #spinclass #tapas #yogalifestyle

Wellness isn’t just about what we do—it’s about how we live. At MMWW, we embrace:

✨ Seasonal Living – Honoring nature’s cycles and following her lead. (The Wheel of the Woman is your guide!)

✨ Community-Centered Healing – Because we’re stronger together. Find your village at @spiritualsummercamp or connect through storytelling with @mm.publication

✨ Movement is Medicine – Getting out of the head and into the body through Mermaid Movement, yoga, dance, spin, or whatever modality feels right to you.

When we live in flow with nature, each other, and our bodies, healing happens. What are you most excited for this year?

🌸 Spring MM Publication vol iii release
☀️ the eighth annual Spiritual Summer camp
🍁 Fall Mermaid Movement certification

#MMWW #SeasonalLiving #CommunityHealing #MermaidMovement #WomensWellbeing

Wellness isn’t just about what we do—it’s about how we live. At MMWW, we embrace:

✨ Seasonal Living – Honoring nature’s cycles and following her lead. (The Wheel of the Woman is your guide!)

✨ Community-Centered Healing – Because we’re stronger together. Find your village at @spiritualsummercamp or connect through storytelling with @mm.publication

✨ Movement is Medicine – Getting out of the head and into the body through Mermaid Movement, yoga, dance, spin, or whatever modality feels right to you.

When we live in flow with nature, each other, and our bodies, healing happens. What are you most excited for this year?

🌸 Spring MM Publication vol iii release
☀️ the eighth annual Spiritual Summer camp
🍁 Fall Mermaid Movement certification

#MMWW #SeasonalLiving #CommunityHealing #MermaidMovement #WomensWellbeing

Happy birthday to our very own @sharissabradley 🫶

If you don’t know this woman, you need to! She’s an incredible mother, friend, author, teacher, and mentor — just to mention a few of her MANY talents.

In the MM world, you’ll connect with her all over the place - as cofounder and publisher of @mm.publication , leader at @spiritualsummercamp , and mentor for Mermaid Movement facilitators she has such a special way of adding value to every experience.

🎉 Ways to celebrate Sharissa today —
•follow her publishing house @5twopress
•get familiar with her writing resources & community at @projectseedmoney
•order a copy of her book #journeybacktohealth
•pick out an adorable book basket & support her Etsy shop

📸 @tiaesthercreative #womensupportingotherwomen #strongertogether💪

Happy birthday to our very own @sharissabradley 🫶

If you don’t know this woman, you need to! She’s an incredible mother, friend, author, teacher, and mentor — just to mention a few of her MANY talents.

In the MM world, you’ll connect with her all over the place - as cofounder and publisher of @mm.publication , leader at @spiritualsummercamp , and mentor for Mermaid Movement facilitators she has such a special way of adding value to every experience.

🎉 Ways to celebrate Sharissa today —
•follow her publishing house @5twopress
•get familiar with her writing resources & community at @projectseedmoney
•order a copy of her book #journeybacktohealth
•pick out an adorable book basket & support her Etsy shop

📸 @tiaesthercreative #womensupportingotherwomen #strongertogether💪

Get ready to fall head over heels. 🥀

It’s more than just skincare; it’s a little romantic ritual of self-love. In an instant, you realize you’re not just caring for your skin—you’re nurturing your spirit, connecting to something ancient and timeless. The rose, with its delicate power, becomes a reminder to breathe, to slow down, and to appreciate the beauty of the present moment. That first spritz is like discovering a secret that’s been waiting for you all along—a gift of pure, heart-opening indulgence. 🌹✨💝

#rose #rosehydrosol #vdaygifts #beautyandwellness #aromatherapyskincare #holisticbeauty #floweressence #organicbeautycare #naturalbeautycare #womenswellness #wellwoman

Get ready to fall head over heels. 🥀

It’s more than just skincare; it’s a little romantic ritual of self-love. In an instant, you realize you’re not just caring for your skin—you’re nurturing your spirit, connecting to something ancient and timeless. The rose, with its delicate power, becomes a reminder to breathe, to slow down, and to appreciate the beauty of the present moment. That first spritz is like discovering a secret that’s been waiting for you all along—a gift of pure, heart-opening indulgence. 🌹✨💝

#rose #rosehydrosol #vdaygifts #beautyandwellness #aromatherapyskincare #holisticbeauty #floweressence #organicbeautycare #naturalbeautycare #womenswellness #wellwoman

✨ Envisioning 2025 ✨

Join me this Sunday for a magical envisioning workshop. Together, we’ll weave ancient wisdom with modern tools to design your unique guide to 2025. From the Wheel of the Year to moon cycles and Ayurvedic rhythms, let’s craft a year that feels aligned and inspired.

📖 Bring your dreams, your energy, and let’s co-create your vision for 2025!

📅 When: This Sunday the 12th at 11 am

💫 Where: @homeyogatemecula

Tag your bestie and start the new year in alignment! 🌟 #Envision2025 #WheelOfTheWoman

✨ Envisioning 2025 ✨

Join me this Sunday for a magical envisioning workshop. Together, we’ll weave ancient wisdom with modern tools to design your unique guide to 2025. From the Wheel of the Year to moon cycles and Ayurvedic rhythms, let’s craft a year that feels aligned and inspired.

📖 Bring your dreams, your energy, and let’s co-create your vision for 2025!

📅 When: This Sunday the 12th at 11 am

💫 Where: @homeyogatemecula

Tag your bestie and start the new year in alignment! 🌟 #Envision2025 #WheelOfTheWoman

So here’s the tea… 🫖

Our herb shop is reopen for the holidays! Focus on the wellbeing of your greatest gal pals this holiday season by stocking them up on all four of our signature herbal blends. 🎁

The kit contains small 3 oz bags of all four of our seasonal blends, including our bestseller NORA. ☕️

What’s in the kit? 👇

1. Nora is a traditional midwifery secret to women’s health! It’s a caffeine-free blend of four powerful herbs- Nettle leaf, Oatstraw, Red Raspberry leaf and Alfalfa- all of which have great benefits.

2. Stimulate all three lower energy centers- the root, sacral and solar plexus with our springy blend-Sensualitea. There are three parts: damiana leaf, dandelion root, and chamomile flowers. It has a floral taste with an earthy ending, and is infused with intention. A Cup of Sensuali-Tea may be perfect before self love rituals or sexy time, or to sip on while creative masterpieces are born.

3. Calm & Cool is simple and refreshing with just two herbs- mullein and spearmint. This blend is great over ice in the summertime, or warm during ovulation or under a full moon. It also may have extra benefits for Wise Women in the menopausal phase of life.

4. Five blends make up the Goddess Brew to nourish the goddess within every woman.
* Red Raspberry Leaf: The Mother Herb
* Tulsi: the Blessing of Lakshmi
* Rose: the Essence of Magdalena
* Nettle: the Sting of Freyja
* Dandelion Root: the Hope of Brigid

Let’s sip through the season and nourish our communities with thoughtful gifts for the boss babes, moms, and women in our lives.

#teasets #giftsforher #nora #nourishment #womenswellbeing #womenswellness #approvedforher

So here’s the tea… 🫖

Our herb shop is reopen for the holidays! Focus on the wellbeing of your greatest gal pals this holiday season by stocking them up on all four of our signature herbal blends. 🎁

The kit contains small 3 oz bags of all four of our seasonal blends, including our bestseller NORA. ☕️

What’s in the kit? 👇

1. Nora is a traditional midwifery secret to women’s health! It’s a caffeine-free blend of four powerful herbs- Nettle leaf, Oatstraw, Red Raspberry leaf and Alfalfa- all of which have great benefits.

2. Stimulate all three lower energy centers- the root, sacral and solar plexus with our springy blend-Sensualitea. There are three parts: damiana leaf, dandelion root, and chamomile flowers. It has a floral taste with an earthy ending, and is infused with intention. A Cup of Sensuali-Tea may be perfect before self love rituals or sexy time, or to sip on while creative masterpieces are born.

3. Calm & Cool is simple and refreshing with just two herbs- mullein and spearmint. This blend is great over ice in the summertime, or warm during ovulation or under a full moon. It also may have extra benefits for Wise Women in the menopausal phase of life.

4. Five blends make up the Goddess Brew to nourish the goddess within every woman.
* Red Raspberry Leaf: The Mother Herb
* Tulsi: the Blessing of Lakshmi
* Rose: the Essence of Magdalena
* Nettle: the Sting of Freyja
* Dandelion Root: the Hope of Brigid

Let’s sip through the season and nourish our communities with thoughtful gifts for the boss babes, moms, and women in our lives.

#teasets #giftsforher #nora #nourishment #womenswellbeing #womenswellness #approvedforher

📣 We want your stories to be told. Get your work published in 2025.

In case you haven’t heard, @mm.publication is a seasonal guide and editorial for Modern Magdalenas by real women from all around the world - just like you!

Each co-creation is filled with stories, creative ideas and tips that add value to the modern woman’s life. We believe that seasonal living and honoring the cycles of nature are the true secrets to wellbeing, and these pages are filled to inspire just that, for women and families across the globe.

Need links to submit? Encouragement and guidance from our publisher and co-founder @sharissabradley.author ? Comment “modern magdalena” and we’ll slide into your inbox ♥️

#womenwhowrite #womenwholead #womensstories #leadwithlove #womeninleadership #mmpublication #modernmagdalena #globalexpansion

📣 We want your stories to be told. Get your work published in 2025.

In case you haven’t heard, @mm.publication is a seasonal guide and editorial for Modern Magdalenas by real women from all around the world - just like you!

Each co-creation is filled with stories, creative ideas and tips that add value to the modern woman’s life. We believe that seasonal living and honoring the cycles of nature are the true secrets to wellbeing, and these pages are filled to inspire just that, for women and families across the globe.

Need links to submit? Encouragement and guidance from our publisher and co-founder @sharissabradley.author ? Comment “modern magdalena” and we’ll slide into your inbox ♥️

#womenwhowrite #womenwholead #womensstories #leadwithlove #womeninleadership #mmpublication #modernmagdalena #globalexpansion

The Early Bird tickets fly away… one week from today!

Our tradition lives on! The 8th annual @spiritualsummercamp preparations are underway, and the early bird gets the worm! 🐛

@tiaesthercreative

The Early Bird tickets fly away… one week from today!

Our tradition lives on! The 8th annual @spiritualsummercamp preparations are underway, and the early bird gets the worm! 🐛

@tiaesthercreative

Leaving a little slice of my heart in Tucson with these two. 🫶

It was really scary to leave my community of women. The women that have always had my back. But it was invaluable to learn that I could lean into change and find my people. I’ll miss you both!

See you in wine country! 🍷

#girlsgirl #findyourpeople

Leaving a little slice of my heart in Tucson with these two. 🫶

It was really scary to leave my community of women. The women that have always had my back. But it was invaluable to learn that I could lean into change and find my people. I’ll miss you both!

See you in wine country! 🍷

#girlsgirl #findyourpeople

Over 20 women are certified in Mermaid Movement now… from coast to coast.

May the lineages of these teachings live on, spread far, and ignite a remembrance on women all over the world. ❤️‍🔥❤️‍🔥❤️‍🔥

Congratulations to Cohort 6! 🎉
@iam.jamieelizabeth
@hausofmoonlightllc
@crystal.freebird
@indigo_intuitive
@ccbugsyandpiper
@chelsea_moriah
@mverhagen
& danica 🌹

#heartonfire #passionprojects #mermaidmovement #lineage #womenshealing #healinginprogress #somaticmovement #wheelofthewoman #fallequinox #mabonblessings #andsoitis

Over 20 women are certified in Mermaid Movement now… from coast to coast.

May the lineages of these teachings live on, spread far, and ignite a remembrance on women all over the world. ❤️‍🔥❤️‍🔥❤️‍🔥

Congratulations to Cohort 6! 🎉
@iam.jamieelizabeth
@hausofmoonlightllc
@crystal.freebird
@indigo_intuitive
@ccbugsyandpiper
@chelsea_moriah
@mverhagen
& danica 🌹

#heartonfire #passionprojects #mermaidmovement #lineage #womenshealing #healinginprogress #somaticmovement #wheelofthewoman #fallequinox #mabonblessings #andsoitis

Late to the party…. You know me 🤪

#youknowme #youknowmeandyoudont #scorpiomoon #alwayslate #worththewait #morecoffeeplease #christmasinjuly #alwayschristmas #projector #magdalena

Late to the party…. You know me 🤪

#youknowme #youknowmeandyoudont #scorpiomoon #alwayslate #worththewait #morecoffeeplease #christmasinjuly #alwayschristmas #projector #magdalena

This month, we started the MM Book Club. We have been slowly working through my book, The Wheel of the Woman, while exploring some of the concepts covered and incorporating practical applications of the almanac’s lifestyle suggestions. It’s been such a simple and joyful practice of reconnection.

I’m inspired to begin another round in September with another small group! We’ll meet on Tuesdays during lunch hour (noon pst) to accommodate a different schedule than we did in August. See you there, bookworms! 📖

#booksforwomen #mermaidmovement #bookclubofinstagram #readstagram #almanac #seasonalliving #womenwhoread #ayurvediclifestyle #mooncycles #wheeloftheyear #ritesofpassage #maidentomother #maidenmothercrone #wisewoman #wisewomantradition #midwiferycare #withwoman #girlsclub

This month, we started the MM Book Club. We have been slowly working through my book, The Wheel of the Woman, while exploring some of the concepts covered and incorporating practical applications of the almanac’s lifestyle suggestions. It’s been such a simple and joyful practice of reconnection.

I’m inspired to begin another round in September with another small group! We’ll meet on Tuesdays during lunch hour (noon pst) to accommodate a different schedule than we did in August. See you there, bookworms! 📖

#booksforwomen #mermaidmovement #bookclubofinstagram #readstagram #almanac #seasonalliving #womenwhoread #ayurvediclifestyle #mooncycles #wheeloftheyear #ritesofpassage #maidentomother #maidenmothercrone #wisewoman #wisewomantradition #midwiferycare #withwoman #girlsclub

Idk what I’d do without them 🧜‍♀️��🏡

#mermaidmovement #thebones #homeyogatemecula

Idk what I’d do without them 🧜‍♀️🏡

#mermaidmovement #thebones #homeyogatemecula

Happy Solar Return to Mr. MM! 🦁

While we (mostly) focus on the strength and power of women, it’d be silly not to recognize that we are stronger together. Not as equals, but as a perfect balance that has the opportunity to create harmony, to create life, to sustain life. Together. 👩🏻‍🤝‍👨🏼

We love @low_key_floki and all he has done and sacrificed to cocreate MM for us. Today we celebrate him!

Happy birthday, my Leo lover.
Xo, MM

Happy Solar Return to Mr. MM! 🦁

While we (mostly) focus on the strength and power of women, it’d be silly not to recognize that we are stronger together. Not as equals, but as a perfect balance that has the opportunity to create harmony, to create life, to sustain life. Together. 👩🏻‍🤝‍👨🏼

We love @low_key_floki and all he has done and sacrificed to cocreate MM for us. Today we celebrate him!

Happy birthday, my Leo lover.
Xo, MM

“MM is…

* a safe haven
* a place that unites strong women
* an opportunity to not only find your voice, but to use it
* something to share with others

MM is hOme.”

Coming to @homeyogatemecula 8.23 🧜‍♀️

#mermaidmovement #homeiswheremyheartis #homeyoga #womenwhomove #outoftheheadintothebody #somaticmovement #danceitout #moveyourbodyeveryday #itsamovement

“MM is…

* a safe haven
* a place that unites strong women
* an opportunity to not only find your voice, but to use it
* something to share with others

MM is hOme.”

Coming to @homeyogatemecula 8.23 🧜‍♀️

#mermaidmovement #homeiswheremyheartis #homeyoga #womenwhomove #outoftheheadintothebody #somaticmovement #danceitout #moveyourbodyeveryday #itsamovement

To every woman who’s placed this book in her lap, on her nightstand, in her book bag…

Thank you endlessly. 🙏

Beautiful bedside photo from @hi.mae.phillips

#booksforwomen #forwomenbywomen #womenwhoread #bookclubreads #wheelofthewoman #wheeloftheyear #almanac #seasonalliving #ritesofpassage #seasonsoflife

To every woman who’s placed this book in her lap, on her nightstand, in her book bag…

Thank you endlessly. 🙏

Beautiful bedside photo from @hi.mae.phillips

#booksforwomen #forwomenbywomen #womenwhoread #bookclubreads #wheelofthewoman #wheeloftheyear #almanac #seasonalliving #ritesofpassage #seasonsoflife

LAMMAS 🌾 || August 1st marks the midway point between the Summer Solstice and the Fall Equinox. It’s a day to show gratitude for the first harvest and all that’s still to come.

Here are five ways to take part in the celebration today:
•bake bread 🥖
•incorporate a gratitude ritual into your daily routine 🙏
•pick and dry fresh, local herbs 🌿
•make a corn dolly 🌽
•host a gratitude circle 👯‍♀️

Learn more about seasonal living for overall wellbeing in our Wheel of the Woman book club 📖 that starts on August 6th!
.
.
.
📸 gorgeous photo of @funknfreshfarm at @spiritualsummercamp by the one and only @tiaesthercreative

#wheeloftheyear #wheelofthewoman #lammas #firstharvest #summersolstice #fallequinox #seasonalliving #cyclicalliving #womenwhorunwiththewolves

LAMMAS 🌾 || August 1st marks the midway point between the Summer Solstice and the Fall Equinox. It’s a day to show gratitude for the first harvest and all that’s still to come.

Here are five ways to take part in the celebration today:
•bake bread 🥖
•incorporate a gratitude ritual into your daily routine 🙏
•pick and dry fresh, local herbs 🌿
•make a corn dolly 🌽
•host a gratitude circle 👯‍♀️

Learn more about seasonal living for overall wellbeing in our Wheel of the Woman book club 📖 that starts on August 6th!
.
.
.
📸 gorgeous photo of @funknfreshfarm at @spiritualsummercamp by the one and only @tiaesthercreative

#wheeloftheyear #wheelofthewoman #lammas #firstharvest #summersolstice #fallequinox #seasonalliving #cyclicalliving #womenwhorunwiththewolves

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