NORA Tea & Infusions
A Traditional Midwifery Secret for Women's Health Herbal remedies have been used to nourish and heal people across all cultures for all...
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The MM Virtual Library
Explore our virtual library (aka blog) for the latest on seasonal living, women’s wellness, and all things MM!
Kristen Rud
Nov 223 min read
Fertility After Thirty
The New Norm  Studies show that the average American woman is having her first baby at 30 years old, as of 2022. The median age of...
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Kristen Rud
Nov 191 min read
The Art of Women's Circles
Women have been gathering in circle since ancient times to: share wisdom and stories learn from each other deepen their connection...
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Kristen Rud
Nov 154 min read
Six Steps to Healing Anxiety
How to work through your anxiety and rediscover your joy. One of the first things we cover in most of the MM programs or classes is the...
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Kristen Rud
Nov 131 min read
Flow through the week!
Here's another FREE recorded Form & Flow class with me! You can access it anytime! This class focuses a lot on shoulders and chest...
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Kristen Rud
Nov 114 min read
Women have always been healers...
a Tribute to Herbalists, Midwives & 'Witches' in History- Bringing Back the Wisdom " Women have always been healers. They were the...
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Kristen Rud
Nov 101 min read
A Sacred Sunday flow
Enjoy a recorded Sacred Sunday yoga flow whenever and where ever you want :) You'll need a bolster (or thick pillow), a block (or thick...
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Kristen Rud
Nov 91 min read
From Baby's POV
Before women's work and midwifery, my passion lied with early childhood education. I studied it in college for a few years, worked in...
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Kristen Rud
Nov 83 min read
Oils or Herbs?
Considering the Pros, Cons & Alternatives to Essential Oils Okay, if you read the title and you are ready to come at me… Just wait :) I...
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Kristen Rud
Nov 61 min read
Yoga for the Psoas Muscle
Ever heard of the psoas muscle? It's a 16 inch long muscle that connects the spine to the legs. Liz Koch states that this muscle is 'the...
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Kristen Rud
Nov 51 min read
Virtual Health Fair
We loved getting to share MM at the Temecula Health Fair. We wanted to give everyone a chance to grab the resources and hear our pitch!...
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Kristen Rud
Nov 43 min read
The way you tell stories affects your mental health.
Do you feel bouts of inspiration to tell your story, but get stuck in the details? Do you love to write, but fear sharing it? I've...
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Kristen Rud
Nov 42 min read
Samhain Season is upon us!
How can we embody the seasonal changes? All Hallow's Eve, Halloween, Samhain, All Saints Day, The Day of the Dead... these are just some...
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Kristen Rud
Nov 32 min read
What is Seasonal Living?
Living in alignment with the seasons can help create more flow in your overall life. Summer is a time when the days are long and we often...
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Kristen Rud
Jan 233 min read
The Honor System
Postmodern Living by Honoring your Ancestors What is Postmodern Wellbeing ? Postmodernism questions current cultural norms, applying...
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