top of page

The MM Virtual Library
Explore our virtual library (aka blog) for the latest on seasonal living, women’s wellness, and all things MM!


Kristen Rud
Mar 115 min read
Women Making History: The Leaders of MM
For the last six years, we’ve been building up over 20+ leaders—women who are creating profound ripples in their communities, reshaping...
58 views
0 comments

Kristen Rud
Mar 91 min read
Barbie's Spiritual Journey
Happy International Barbie Day! Carly Mountain brilliantly pointed out the parallels between the newest Barbie movie and the ancient...
0 views
0 comments
Kristen Rud
Mar 71 min read
Happy International Women's Day!
An excerpt from The Wheel of the Woman : "Sperm meets egg. XX. Marked a girl; determined by man . Made to be a woman from the moment of...
1 view
0 comments
Kristen Rud
Feb 212 min read
Become a Summer Camp Affiliate (Tips Inside!)
Did you know that you can offer a special sign up code to your community for Spiritual Summer Camp , and rally your girls to come with...
9 views
0 comments

Kristen Rud
Feb 143 min read
My Five Step Method to Hosting Women's Circles
This is probably one of the most frequently asked questions around here.... 'Kristen, how do I host circles like this for the women in my...
16 views
0 comments

Kristen Rud
Feb 101 min read
Our Simple Three-Pillar Approach to Wellbeing
At MM Women's Wellness, we believe wellness isn’t a solo journey —it’s a way of life woven through our connection to nature , community ,...
16 views
0 comments

Kristen Rud
Feb 13 min read
Imbolc is here!
Today is Imbolc- the halfway point between the Winter Solstice and the Spring Equinox. We celebrate the light returning and creative (or...
3 views
0 comments
Kristen Rud
Jan 62 min read
Feminine Energy as Chaos ꩜
A friend sent me a text, “How is chaos associated with the feminine nature?” My first response was, “It IS the feminine nature!” She...
0 views
0 comments

Kristen Rud
Jan 22 min read
Your monthly cycle has been made out to be a reoccurring inconvenience....
Maybe it’s time to flip the script and go with the flow . Working in alignment with your monthly hormonal cycles could be the key to...
4 views
0 comments


Kristen Rud
Dec 28, 20244 min read
Summer Camp 2025 FAQ
Find Frequently Asked Questions and a general Packing List here to best prepare for your experience. Frequently Asked Questions Q: Tent...
84 views
0 comments

Kristen Rud
Dec 21, 20242 min read
A Nourished Winter: The How To Guide
As we move into the darkest days of the year under the Winter Solstice, it's helpful to have nourishment at the forefront of your...
0 views
0 comments

Kristen Rud
Dec 20, 20241 min read
Yuletide Greetings!
‘Since long before recorded history, the winter solstice and the subsequent “return” of the sun have inspired celebrations and rituals in...
0 views
0 comments


Kristen Rud
Dec 3, 20242 min read
NORA Tea & Infusions
A Traditional Midwifery Secret for Women's Health Herbal remedies have been used to nourish and heal people across all cultures for all...
1 view
0 comments

Kristen Rud
Nov 22, 20243 min read
Fertility After Thirty
The New Norm Studies show that the average American woman is having her first baby at 30 years old, as of 2022. The median age of...
1 view
0 comments

Kristen Rud
Nov 19, 20241 min read
The Art of Women's Circles
Women have been gathering in circle since ancient times to: share wisdom and stories learn from each other deepen their connection...
4 views
0 comments

Kristen Rud
Nov 15, 20244 min read
Six Steps to Healing Anxiety
How to work through your anxiety and rediscover your joy. One of the first things we cover in most of the MM programs or classes is the...
2 views
0 comments


Kristen Rud
Nov 13, 20241 min read
Flow through the week!
Here's another FREE recorded Form & Flow class with me! You can access it anytime! This class focuses a lot on shoulders and chest...
0 views
0 comments
Kristen Rud
Nov 11, 20244 min read
Women have always been healers...
a Tribute to Herbalists, Midwives & 'Witches' in History- Bringing Back the Wisdom " Women have always been healers. They were the...
1 view
0 comments


Kristen Rud
Nov 10, 20241 min read
A Sacred Sunday flow
Enjoy a recorded Sacred Sunday yoga flow whenever and where ever you want :) You'll need a bolster (or thick pillow), a block (or thick...
0 views
0 comments


Kristen Rud
Nov 9, 20241 min read
From Baby's POV
Before women's work and midwifery, my passion lied with early childhood education. I studied it in college for a few years, worked in...
0 views
0 comments
bottom of page