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Post-Modern Wellness
for Women

Shifting the Power back to You

The MM Model of Wellness

The MM Model of Wellness graphic featuring women at the center of nature's cycles.

Uncover the path to postmodern wellbeing for women, as told by Kristen Rud, in her new book The Wheel of the Woman.

Working with women allows us to reach the entire family unit, the entire community. Our 'woman-at-the-center' approach allows our mission to ripple throughout households and lineages.

-Kristen Rud, Founder of MM Women's Wellness

Join Our Community

Empowering Women with Post-Modern Wellness

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SEPT. 20-22

Obtain the formula to our multi-modality movement medicine experience.

MM Certification is a tool that you can use to support women, build community and promote healing in group spaces.


Our movement medicine modality brings women together to get out of the head and into the body.

Heather Lukacs, cover photo of MM Publication 00 by Tia Esther Creative

Get our seasonal guide and editorial 

for Modern Magdalenas.

Women doing intentional movement at Spiritual Summer camp 2022

Immerse yourself in the full MM Experience with us for soulful connections - every Summer Solstice in southern CA since 2018.


Concierge Care
Healthcare by Women for Women

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Earn Gold Stars

MM Gratitude Program

Our Gratitude Program allows you to exchange Gold Stars for Gratitude Gifts when you get involved. 

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