The MM Virtual Library

In honor of Libra season, I thought I'd share a brain hack for leaders. I know you've heard the rumors... Libras can't make a decision. It's true. For me, anyways. I often find myself in roles where I need to be able to make a decision that is in the best interest of many. Weighing the scales and finding the balance can get me into a tailspin if I don't have a method to the madness. When I spent time studying as a birth worker, I learned the BRAIN acronym and it dramatical

From a Traditional Women’s Wellness Perspective The Herstory During the Industrial Revolution, women were making way in the workforce, increasingly gaining employment in factories and mills. They worked long hours in dangerous and unhealthy conditions, and were often paid far less than men for doing the same work. There was little to no legal protection or recourse if they were mistreated by their employers.* The ‘Labor Day’ tradition was established as a day to celebrate th

Happy International Barbie Day! Carly Mountain brilliantly pointed out the parallels between the newest Barbie movie and the ancient Sumerian myth of Inanna’s Descent through the labyrinth. ( Watch her fascinating reel here. ) Inanna , the goddess of love and war in Sumerian mythology, undergoes a descent into the underworld, facing trials and challenges before emerging stronger and wiser.  Barbie , the modern-day stereotypical role model, embarks on adventures where she lea

Posted In Honor of International Women's Day An excerpt from The Wheel of the Woman : "Sperm meets egg. XX. Marked a girl; determined by man . Made to be a woman from the moment of conception. Designed to be placed inside the belly of the one who came before. As she emerges from her predecessor, she reveals a hidden beauty, a reminder that treasures often lie buried in the depths of the darkness, at the center. And we’re sent off into this world, spending our whole lives tryi

This is probably one of the most frequently asked questions around here.... 'Kristen, how do I host circles like this for the women in my life?' Your Ancestors Gathered Women have been gathering in circle since ancient times to share wisdom, learn from each other, deepen their connection, and heal. In all nature-based cultures, women gathered in circles to discuss spiritual matters, share stories, and make decisions. They gathered to share herbal remedies, sing, and celebrate

At MM Women's Wellness, we believe wellness isn’t a solo journey —it’s a way of life woven through our connection to nature , community , and our own bodies . Our approach is built on three core pillars: Photo from Spiritual Summer Camp 2024 by Tia Esther Creative 1. Seasonal Living: Aligning with Nature’s Rhythms Nature moves in cycles, and so do we. When we honor the changing seasons, we create space to listen, slow down, and nourish ourselves in ways that feel natural and

A friend sent me a text, “How is chaos associated with the feminine nature?” My first response was, “It IS the feminine nature!” She wanted more though… a deeper explanation. So many thoughts and old conversations came racing through my mind. I told her to wait, and I would formulate a real answer. I have studied the properties of masculinity & femininity- yin & yang, in many different ways, from many different teachers. John Wineland, embodiment and intimacy coach, laid out

Maybe it’s time to flip the script and go with the flow . Working in alignment with your monthly hormonal cycles could  be the key to producing some of your best work. As women, our bodies undergo hormonal changes every month, which can impact mood, energy levels, and productivity. By becoming aware of our body's wisdom and making adjustments to our work habits that align with what’s happening within (as above, so below) , we can enhance our output and accomplish our objectiv

A Traditional Midwifery Secret for Women's Health Herbal remedies have been used to nourish and heal people across all cultures for all recorded time. This is nature's medicine, gifted to us from the seeds and soil of Mother Earth & and the rays of Father Sun.  There are many different herbs and uses, but I think a great place to start for overall wellness is a cup of Nora :)  Nora   is a blend of four powerful herbs- Nettle leaf, Oatstraw, Red Raspberry leaf and Alfalfa- all

The New Norm  Studies show that the average American woman is having her first baby at 30 years old, as of 2022.  The median age of motherhood has been consistently rising for the last few decades. ACOG reports that the average age of first time mothers is rising globally. Women all over the world are choosing to have babies later in life.  I think this opens up such a variety of questions, such as WHY is this trend showing up, what does this mean for maternal and infant mo

Women have been gathering in circle since ancient times to: share wisdom and stories learn from each other deepen their connection support one another in healing and wellness In all nature-based cultures, women gathered in circles to discuss spiritual matters, share stories, and make decisions. They gathered to share herbal remedies, sing, and celebrate the changing of the seasons. Some even gathered to birth their babies, being fully supported by the wise women of their comm

How to work through your anxiety and rediscover your joy. One of the first things we cover in most of the MM programs or classes is the Six Steps to Healing by Susun Weed. Hint: Steps 00-03 are often overlooked, while steps 04-06 can be accompanied by unwarranted side effects or dependency. This guide can be adapted and referred to for any physical, spiritual or emotional dis-ease to begin (or begin again) on your healing journey. The Six Steps to Healing were originally put

a Tribute to Herbalists, Midwives & 'Witches' in History- Bringing Back the Wisdom  " Women have always been healers. They were the unlicensed doctors and anatomists of Western history... They were pharmacists, cultivating healing herbs and exchanging secrets of their uses. They were midwives, traveling from home to home and village to village. For centuries women were doctors without degrees, barred from books and lectures, learning from each other, and passing on experienc

Before women's work and midwifery, my passion lied with early childhood education. I studied it in college for a few years, worked in various childcare settings... I am really passionate about the development of humans in general. This TedTalk is so interesting!! Love the metaphor of the children floating down the river. LMK what you think :)

Considering the Pros, Cons & Alternatives to Essential Oils Okay, if you read the title and you are ready to come at me… Just wait :) I love a good essential oil… I have a huge collection, and I have used them on my healing journey for years. I am not here to tell you to go ‘essential oil’ free… I am here to: Share what I have learned to consider before using essential oils Offer suggestions to integrate ‘whole-plant’ healing  Perspectives on Essential Oils “Essential oils ar

We loved getting to share MM at the Temecula Health Fair. We wanted to give everyone a chance to grab the resources and hear our pitch! Watch the quick three minute video below to learn more about what was on our table at the Temecula Health Fair in 2023, and what we shared with the community! Our Model of Care can be explored in our book, The Wheel of the Woman . Our 'Women at the Center' approach allows our mission to ripple throughout households and communities by restorin

Do you feel bouts of inspiration to tell your story, but get stuck in the details? Do you love to write, but fear sharing it? I've recently been studying a book that is newly required reading material for first-year medical students at Harvard written by Annie Brewster, MD and Rachel Zimmerman. Both of these highly educated women have combined their firsthand experiences with their knowledge to bring to light the power of storytelling on our mental health.  My main takeaway i

Postmodern Living by Honoring your Ancestors What is Postmodern Wellbeing ? Postmodernism questions current cultural norms, applying intuition and intention to the small things that add up to the big things . We are challenging the idea that modern influence and interventions on nature are universally beneficial, and reapplying some of our ancestors' wisdom to our modern ways. To live a postmodern lifestyle requires open-mindedness and a willingness to shift with the tides ra