The MM Virtual Library

Zen out for 20ish minutes with this slow restorative/yin style flow. You might need two blocks and a bolster. Music suggestion: play East Forest softly in the background.

Start your day in the flow with 15 minutes of floor work.

Here's another FREE recorded Form & Flow class with me! You can access it anytime! This class focuses a lot on shoulders and chest opening. You'll need two blocks (or big books), a bolster (or thick pillow), and a blanket.

Enjoy a recorded Sacred Sunday yoga flow whenever and where ever you want :) You'll need a bolster (or thick pillow), a block (or thick book), and a blanket! Xo, MM

Ever heard of the psoas muscle? It's a 16 inch long muscle that connects the spine to the legs. Liz Koch states that this muscle is 'the keystone of a balanced, well-organized body.'  In this 75 minute class, we focus on lengthening and relaxing the psoas muscle with our movements and breath. Join in for free, whenever you want! (Anyone will be able to benefit from this class- no yoga experience required.) For more information about the psoas muscle, I highly suggest Liz Koch