A Sacred Sunday flow (75 min)Kristen RudNov 10, 20241 min readUpdated: Feb 7Enjoy a recorded Sacred Sunday yoga flow whenever and where ever you want :)You'll need a bolster (or thick pillow), a block (or thick book), and a blanket!https://www.youtube.com/watch?v=P9RWWD_E0wQXo, MM
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