top of page

Flow through the week!

Writer's picture: Kristen RudKristen Rud

Here's another FREE recorded Form & Flow class with me! You can access it anytime! This class focuses a lot on shoulders and chest opening. You'll need two blocks (or big books), a bolster (or thick pillow), and a blanket.


0 views0 comments

Recent Posts

See All

Feminine Energy as Chaos ꩜

A friend sent me a text, “How is chaos associated with the feminine nature?” My first response was, “It IS the feminine nature!” She...

留言


bottom of page